Detailed evaluations to assess the strength, range of motion, coordination, endurance, and function of the pelvic floor muscles, guiding personalized treatment plans for optimal pelvic health. 

Prepare for a confident and empowered birthing experience with my comprehensive online childbirth course. This course covers essential topics such as labor stages, pain management, breathing techniques, effective birth planning, positioning, and partner support. Additionally it includes in-depth education on prenatal pelvic floor health, helping you strengthen and prepare your pelvic floor muscles for labor and delivery. Through engaging video lessons, interactive content, birth plan templates and affirmations, you'll gain the knowledge and skills needed for a positive childbirth experience from the comfort of your home.  

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Comprehensive preparation for labor and delivery to ensure a smooth and confident birthing experience. I odder tailored prenatal sessions and one-on-one sessions that cover essential topics such as labor stages, pain management techniques, breathing exercises, knowing what position to use when to prevent tearing and long labor. We discuss postpartum recovery and breastfeeding basics to help you feel prepared and confident. 

Comprehensive care to support physical recovery after childbirth, including pelvic floor rehabilitation and safe return to physical activities. 

Specialized treatments to alleviate pelvic pain, improving comfort and overall wellbeing for women or birthing parents experiencing pelvic pain, pressure, and discomfort.

Comprehensive care for individuals facing unexplained  infertility, focusing on improving pelvic health and enhancing reproductive function. I provide specialized pelvic floor therapy to address underlying issues that may contribute to infertility, such as pelvic floor muscle tension, poor circulation, myofascial tension, uterine positioning, and alignment problems. My holistic approach addresses both physical and emotional aspects, offering you the best possible chance for conception/successful pregnancy. 

Targeted exercises and therapies to strengthen the pelvic floor muscles, reducing or eliminating urinary and fecal incontinence for improved quality of life. 

Customized exercises and interventions to help close abdominal separation and reduce the appearance of "mommy pooch" that can occur during pregnancy, restoring core strength and function.