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Group Classes Coming Soon!

Please inquire timing of class via email at Jess@haliaot.com

Jogging with Stroller

Mommy and Me Stroller Fitness

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Tummy Time for Mom and Baby

Learn to basics and progression of tummy time for your newborn and infant while learning techniques to heal and strengthen your core. 

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Return to Intimacy

Are you having painful intercourse? Are you looking to return to to pain free sex? Are you just wanting to figure out how to desire sex more after children?

Support Group Circle

Postpartum Support

Let's get together and chat! Make some parent friends at the same stage of labor as you. 

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